Matter of Balance

Wednesday, January 28, 2015 to Wednesday, March 18, 2015
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. 

 

 

 

 

Dates:  Every Wednesday from January 28, 2014 to March 18, 2014

Time:   10:00 a.m. to 12:00 p.m. 

Where:  Lynn Community Health Center, 269 Union Street

Cost:  FREE

Contact:  Kelsey Spotts, 781-586-8530 or kspotts@glss.net

 

This program emphasizes practical strategies to manage falls.

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

 Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Additional Details